A ten minute daily practice to help you start listening to your breath, your body, and your cycle
Your cycle has been trying to tell you something. This is where you start listening.
A simple guided audio practice, ten minutes a day, to help you check in with your breath, your body, and where you are in your cycle right now.
What's included:
- Ten minute guided breathwork audio
- Personal video introduction from Harriette
- Downloadable monthly check-in calendar PDF
£7. Yours to keep forever.