Just you. Just your breath. Just this
Five guided breathwork sessions created for the moments when you need to sleep, find your balance, release stress, ease pain, or simply come back home to yourself.
No app. No experience needed. Just press play.
What's inside:
🎧 1. Float: let sleep find you (10 mins)
A gentle, deeply relaxing session to guide you into sleep or ease you back when you've woken in the night.
🎧 2. Centre: come back to balance (10.5 mins)
For the days when everything feels like too much. Restore steadiness in your body and mind.
🎧 3. Reset: melt the stress away (8 mins)
A quick, effective session to slow your nervous system down and return to a calmer, more regulated state.
🎧 4. Ease: dissolve the tension (9.5 mins)
Breathwork designed for abdominal and back tension, particularly supportive during your cycle.
🎧 5. Arrive:
come home to yourself (9.5 mins) A grounding session to reconnect body and mind. Perfect for mornings when you need to land in yourself first.
You'll also receive: A beautiful welcome guide with everything you need to get started, including how and when to use each session.
47.5 minutes of guided breathwork. Yours to keep forever. Instant download. Works on any device.